Healthy is the New S.E.X.Y.

journeyconnectBefore I begin, this blog it is not to put down anyone’s weight loss program or dietary regimen. This blog is not solely about physical weight or diet. It’s about focusing our attention and listening to what “health” and being emotionally and mentally healthy has to sound out. This is a movement to bring “Healthy” back to center stage.

Today, more than ever in our present climate, we necessitate taking charge of our inner house – thoughts and emotions. With social media feeds swiftly reporting the political and social contentions it’s easy to get overwhelmed, discouraged, and pressed down. Hearing and reading these feeds excessively will breed presupposed fears and behaviors that lead to desperate actions. This induces the physical body and brain to work in a ceaseless state of injury. Runaway thoughts will torment your mind while your emotions are roller coasting all over the place.  These extreme changes will manifest in illness and dis-ease.

focus2My mission in this hour is to pay attention and centering on being healthy emotionally and mentally. We totally need a safe space to vent our concerns and promote one another. Whether you’re single, married, have children or not, employed, unemployed, or self-employed we all call for encouragement. Communication is more than just language. It’s listening, viewing, really hearing and reading between the lines what someone is saying or not saying.

I am asking that you look and listen to your family, those in your work environment, friends, significant others and really pay attention to them.  Write, text, or email them a note to encourage and brighten their day.  I started this at my place of employment with some of the ladies that I work with. It has really got off and is positively affecting their day.

boygirltagI enjoy games. Recall the game “IT”? Where you hit someone while running and yell “You’re it!” Well, I took the premise of this childhood game and updated it to fit our current way of communication and connecting. I.T. is an acronym for “Infinite’s Tiara” which means you’re “God’s Crown” and S.E.X.Y means “Souls. E.volving. X.periencing. Y.ou.” Your soul is ever-changing to higher states of living, thinking, and being.

All you have to do is send someone an encouraging word by text, email, or a handwritten note. It doesn’t matter if they are passing through a trying moment or in a good head space right now. To recognize that somebody is paying attention to you just feels good. Kind words can be stored up in your psyche for those days when you’re not in a secure place.

Here is an example, “Your I.T., the Infinite’s Tiara: I know you have a lot on your plate right now. With a sick parent, planning a wedding, and more job duties, wearing these many hats is tremendous pressure on you.  When all you really want is to just be you and left alone for a few minutes to breathe.  This weekend, take some time and steal away to a tranquil spot.  Even if you have to drive I-285 and scream to release the weight of your responsibilities off  and out of your body- do so.  Your mind, body and soul will thank you and bring you a gift – a new perspective.” #HealthyistheNewSEXY. Remember to place a hashtag before Healthy is the New S.E.XY. So it will be written #HealthyistheNewSEXY.  This is the tag line of the movement.

woman with diaryI have so much on my plate that I am reducing my blog to bi-monthly. The next blog is April 5th. In the meantime #hashtag people in your life an encouraging word and let their endorphins bring a smile to their soul. Lastly, enjoy a man and a song that can make anyone feel good – Sylvester and 2 Tons of Fun!

You’re I.T. The Infinite’s Tiara: Go out and dance those blues away! #HealthyistheNewSEXY

Namaste’

“You cannot die unless you connect with someone.” God-Eater

Go Further

Go Further

 

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Go Further

These two words from a sister friend haunt, yet, excites me. It’s a challenge to go beyond what you’ve been told, what you’ve heard, and what you’ve seen. It matters not the dysfunctional family circumstance, or not, you were born into. Your past familial decisions and interactions, yes, can be a factor but in your grasp, you have the power of choice. Another statement echoes heavily in my mind, “When you know better you do better.” You do have viable thoughts, a relevant voice, and emotions that can be healed and balanced. I’m stating what I’m practicing daily. Go further.

Go further.

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Being African American, majored in African American Studies, and a reader I’m constantly reminded of those who’ve laid down their very lives for freedom?  Sometimes I wonder if this is really the 21st century. It’s funny. I’ve been rummaging through my black history books and papers from undergraduate and graduate school. I compared articles from the past with articles in the present. With the exception of the date, names, and places it’s a “Different century but same shit.”  It’s sad that we have to proclaim that #BlackLivesMatter in 2016. Just as “Black Power” was the war cry of the late 60s and 70s this is our rallying cry in the new millennium. Really?! When I see that hashtag an image in my head from Spike Lee’s movie, “School Daze,” stands out and it’s at the end of the movie. Laurence Fishburne is outside in the college yard screaming at the top of his lungs “WAKE UP!” Beyoncé is on the chopping block for her song “Formation” at Super Bowl Fifty for honoring her culture. WOW! Look at the media hype when someone of her stature honors her culture. The true consciousness of a people emerges when a culture takes pride in their ethnicity. The terms “radical, arrogant, terrorist, militant, thug, not appropriate” among others are yelled in arrogance and ignorance. Sad.  I want to act surprised but I can’t. This is the reality as of February 14, 2016, and it’s getting worse.

Go further.

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People are being let go from their employment without a hint of the impending notice. The sensitivity and delicate subject of releasing employees are handled like pigs in a slaughterhouse. They are not withdrawing enough monies from their employees to even file for unemployment. This is devastating for families who are living paycheck to paycheck which is ninety-eight percent of America.

Even as I write this I still hear “go further,” ringing in my head. I believe there is something beyond this level of consciousness that we are to exhibit. It will take guts, courage, risk, insight, and faith for humanity to make this jump to a higher consciousness.

Can it be done? Yes, one person waking up, letting go of what no longer serves them, learning the lessons in every situation, and courageously taking steps one day at a time.

Will it be done? Yes, by few, but sincere and choosing to live, walk, and be in their authenticity.

Go further is a mandate. It’s a proclamation followed by individual decrees. It’s a resolve to be an authentic human, be the change in the world, and to not be sidetracked by the rhetorical garbage spewing in every form of media.

Allow a different spirit to overtake you and see there are no giants in the land. That power is in your hand, and if not, ask the Universe to show you who took your power and take it back! The Universe is waiting for you to show up. The Universe is on your side and loves you. I know it’s hard to believe that but take the risk and find out for yourself. This is your time to “Go Further!”

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Remember you are not alone! Sweet sleep and angels keep! Namaste’lana_web_book_cover

Listen to one of my favorite motivational coaches – Lisa Nichols! This is Google Talk and she is sharing from her new book, “Abundance Now.” Listen and listen and listen again! This phenomenal woman is here to show us that “ordinary people do extraordinary things.” Let her push you into making your dreams become concrete!

Lisa